Hybrid working seems to be a dirty word in the online business world, but there are so many benefits for you, your clients and your business. In this post, I switch the whole question of, “how can I work solely in my business as quickly as possible?” on its head and explore other ways of viewing success that also feel great for you and the people you work with.
Read MoreI love this question because usually the response I give is not the response that people expect to hear. Read on to find out the three things it’s vital to invest in first, and the best bit is they are completely free.
Read MoreInstagram is great, but it isn’t your business! It’s a free marketing tool which is brilliant, but let’s not forget all of the other ways in which we can market our actual business which is not our Instagram page.
Read MoreI’ve been part of the coaching world for around six years now, and as much as I love and respect its transformative power, there’s a side to this industry that is causing harm, and it needs to be addressed.
Read MoreWhen I talk about stillness, I don’t mean what you might initially think, like having to meditate for half an hour each day. I mean taking time for yourself, to allow your mind to find some stillness and to really allow yourself to go inward and listen to your intuition, what your body, your mind and your soul need.
Read MoreCoaching can sometimes feel quite abstract, so in this blog I’m going to talk you through the key things that define powerful coaching and what a good coaching partnership should actually feel like.
Read MoreFor so long, I was completely detached from myself, from what I needed and wanted. This resulted in me not making conscious decisions around my body, friendships, relationships, career, everything. It led to a life of blackout drinking, feeling stuck in a cycle of shame, and always feeling like I wanted more which got me looking for more in all the wrong places. In this open and honest chat, I share my own story which is the reason why I'm a coach, and why I'm passionate about creating spaces for people to explore who they are and what they want.
Read MoreI’m committed to doing one of the most radical things that I can do as a woman, love myself and believe in the amazing human that I am. Yep, I said. I’m committed to building a life on the foundations of loving and believing in myself. This is a daily practice and one in which there are lots of slip ups. It’s not easy to love and believe in yourself in a society that sees you as a commodity to the male experience, but I’m damn well making this my life’s work, and I encourage you with all of my heart to make the same commitment right now.
Read MoreHaving time away from the world and identity that I’d created for myself over the previous decade, as well as support through talking therapy, and the continued love and kindness from my incredible partner, I started to get some perspective. I began to make decisions from my soul, a deep part of me that I hadn’t connected with for so long.
Read MoreIs the fact that it’s a new year (as well as a new decade) actually making you feel anxious because if you’re honest with yourself, you’re a little lost and confused right now? If this sounds like you, then keep reading.
Read MoreI’ve decided to set myself a challenge. I’m going to spend the next week trying to be as present as possible in my life instead of being stuck in between overthinking past events and feeling anxious about possible future scenarios.
Read MoreThis week is a major turning point in my life. I’m 36 weeks pregnant, and yesterday, I left my freelancing work for the next four months so that I can welcome our little person into the world in the coming weeks, concentrate on my family, and delve deeper into my creative work as a coach.
Read MoreAs children we’re innately curious, asking questions, exploring, uninhibited by societal expectations. However, the older we get, the more we lose touch with the beautiful intrigue we had for the world when we were young. But I believe that we can reconnect with this part of ourselves…
Read MoreThroughout my life, I’ve felt conflicted with my identity as a woman. Not in terms of my gender identity, but all of the additional stuff that comes with presenting as a woman in the world. I’ve always struggled with the rules and expectations that are so intrinsically linked to womanhood, making it a complex and burdensome identity to navigate.
Read MoreIntuition, otherwise known as an instinct, a gut feeling, hunch, or inkling, is often described as coming to a conclusion without having gone through any structured mental reasoning. Instead, intuition involves us relying on a feeling that we often can’t explain.
Read MoreAre you implementing your boundaries or simply putting up barriers?
Read MoreI’m fascinated by my own relationship with my parents and how it’s changed over the years. Building an honest, adult relationship with them was incredibly important to me.
Read MoreIt’s just over halfway through 2018, and therefore, it feels like a good time to share all of the things I’ve been reading, listening to, and watching this year.
Read MoreThe most beautiful thing about love is that it can never be perfect, in fact it’s far from perfection. When in a relationship, we’re both there to learn from the other, so here are some of the things I’ve learnt since being with Ollie for seven years.
Read MoreMy journey of learning about myself and tuning in to who I am started a few years ago, but like anything, it’s a process. I don’t think self-discovery ever ends, and that’s the way that life keeps us on our toes. However, in 2018, some really fundamental things happened that set me on the path to where I am now.
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