The deep dive:

One 90 minute session followed by two 60 minute sessions to help you identify a realistic goal that will stretch you, develop an action plan, evaluate your progress and uncover unhelpful beliefs or behaviours that are influencing you.

this session is for you if:

• You know you want to start taking action to achieve your vision but you’re struggling to prioritise your time.

• You feel overwhelmed and confused about what to focus on first in terms of getting started and need a clear plan of action.

• You want to set achievable goals that will stretch you and be held accountable for achieving them.

• You want dedicated support over a set period of time to enable you to continue taking action even when self-doubt or nerves kick in.

• You want to have time to reflect on your progress and amend your plan of action accordingly.

• You want to shift your mindset from comparison, frustration and confusion to courage, compassion and clarity.

• You want to feel supported and have your own personal cheer leader at your side.

what does it involve?

During the first 90 minute session we will:

• Get clear on where you are now and what you’re struggling with.

• Identify what you want to achieve in the next three to six months, identifying a goal that is specific, measurable, attainable, relevant and timely.

• Explore the possible ways in which you can achieve your goal and agree on the most appropriate way forward.

• Formulate a step-by step action plan that you can start implementing straight away to get you to where you want to be.

During the second 60 minute session we will:

• Evaluate your progress: what is working and what steps of your action plan need more attention.

• Review the lessons that can be learnt so far and how these can be integrated into helping you achieve your goal.

• Celebrate your achievements so far.

During the third 60 minute session we will:

• Reflect on what’s been achieved.

• Identify your next short-term goal.

• Agree an action plan to get you there.